Scheduled Daily Affirmations via Email and Telegram using Cron

Description

Wake up gently. This elegant workflow runs every morning at 7 AM, picks one uplifting affirmation from a curated list, and delivers it to your inbox (with optional Telegram). Zero code, zero secrets—just drop in your SMTP and Telegram credentials, edit the affirmations, and activate. Perfect for creators, homemakers, and entrepreneurs who crave intention and beauty before the day begins.

How it works (high-level steps) Cron wakes the flow daily at 7 AM. Set: Configuration stores your email, Telegram chat ID, and affirmations. Code node randomly selects one affirmation. Email node sends the message via SMTP. IF node decides whether to forward it to Telegram as well. Set-up time 2 – 3 minutes 30 s: add SMTP credential 30 s: add Telegram Bot credential (optional) 1 min: edit affirmations & email addresses 30 s: activate

Detailed instructions

All deep-dive steps live inside the yellow and white sticky notes on the canvas—no extra docs needed.

Requirements

SMTP account (SendGrid, Gmail, etc.) Telegram Bot account (optional) Customisation tips Change Cron time or frequency Swap affirmation list for quotes, verses, or mantras Add Notion logger branch for journaling